Further information

The Perseverance Ring - TiT 5 - 2023rnrnPhoenix Running is inviting you to 'unlock your running potential' and to come and earn this epic 'Phoenix Ring' medal.rnrnThis is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full time limit and everyone gets the fabulous bespoke finishers' medal.rnrnNot sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right.rnrnPlaces will be strictly limited so don't leave it too late to enter.rnrnMinimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.